Individual Solutions in Nutrition, Fitness & Wellbeing

Combined Nutrition & Fitness Programs

nutrition & fitness programs.png

Whether you are an Elite Athlete or you are returning to Exercise after years of inactivity, whether you are a generally healthy eater or not, we can design a program in Nutrition & Exercise to suit your needs. Combined Nutrition & Exercise Programs are suitable for:

  • General Weight-loss.

  • Training for an event.

  • Elite Sports.

  • Addressing ill-health.

  • Improved mood & approach to life.

  • Decreased fatigue & irritability.

Contact Niall or Jen today to start discussions on the best program for you.

 

 

Personal Nutritional Consultations

Nutritional Therapy is a dynamic holistic therapy. Holistic nutrition is going to look at the full picture, yes a big part will be nutrition but there is also an emphasis on the other aspects of your life. How is stress affecting you and how can we learn to manage it? Where are you at with exercising? What do you do for fun? What makes you laugh, love and live?

We will educate, guide and support people as they adopt healthier eating and lifestyle habits. We will advise and encourage people as they explore better food choices and start to enjoy the benefits. It is great to see clients start to develop the awareness, knowledge and skills to make more conscious and better informed choices around food, exercise and lifestyle for the benefit of their own and family’s well-being.

Find out how Jen can help you live life to the full by contacting her today.

Call Jen on 087 760 5242 or Email Jen at jen@nutrition4living.ie

Visit the Nutrition4Living website here or Visit the Nutrition4Living Facebook Page here

Kids Nutrition Workshop for Parents

Developing good eating habits early can have a positive impact on your child for the rest of their life. This 5 week workshop will educate and enable you how to provide your children with the best possible nutrition to help them to grow up healthy.

This workshop is ideal for any parent wishing to ensure they support their family with a healthy diet.

Perhaps you’re confused about what your child actually should and shouldn’t be eating… or which nutrients they need and how to get them to eat them? What are the right portions of food that they should be getting? Maybe you need advice on supporting their immune system for the winter?

MALLOW WORKSHOP INFO & BOOKING PAGE HERE

BALLINCOLLIG WORKSHOP INFO & BOOKING PAGE HERE

Jen Workshops Sept 18 REVISED.jpg

Everyday NFW Fitness Classes by Niall

Various classes are run by Everyday Fitness Instructor Niall O'Callaghan. Classes include

METAFIT, BOXERCISE, TOTAL TONE CIRCUITS, KETTLEBELLS, RESISTANCE BANDS.

Future Class details will be posted here.  

Personal Training by Niall

PT Flyer Photo Nov 2016.jpg

If you are interested in One to One sessions or small group sessions with 1 or more friends, talk to Niall about Personal Training which is designed specifically to suit your needs. Also catered for are Functional Screening Assessments to identify any Mobility or Flexibility Disfunctions in the Body.

Call Niall on 087 221 1622 or Email him at niall@everydaynfw.com

Health and Wellbeing Coaching Sessions.

Wellness Coaching is applying professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is for people seeking greater health, people who want to move better, eat better and feel better. This is for people who want to live in balance so they can start to live at their utmost potential. Options are available for  individuals or groups and also for corporate entities. For    more information contact Jen on 087 760 5242 today. 

 

MALLOW INFO & BOOKING PAGE HERE

BALLINCOLLIG INFO & BOOKING PAGE HERE