Individual Solutions in Nutrition, Fitness & Wellbeing
Combined Nutrition & Fitness Programs
Whether you are an Elite Athlete or you are returning to Exercise after years of inactivity, whether you are a generally healthy eater or not, we can design a program in Nutrition & Exercise to suit your needs. Combined Nutrition & Exercise Programs are suitable for:
- General Weight-loss.
- Training for an event.
- Elite Sports.
- Addressing ill-health.
- Improved mood & approach to life.
- Decreased fatigue & irritability.
Contact Niall or Jen today to start discussions on the best program for you.
Personal Nutritional Consultations
Nutritional Therapy is a dynamic holistic therapy. Holistic nutrition is going to look at the full picture, yes a big part will be nutrition but there is also an emphasis on the other aspects of your life. How is stress affecting you and how can we learn to manage it? Where are you at with exercising? What do you do for fun? What makes you laugh, love and live?
We will educate, guide and support people as they adopt healthier eating and lifestyle habits. We will advise and encourage people as they explore better food choices and start to enjoy the benefits. It is great to see clients start to develop the awareness, knowledge and skills to make more conscious and better informed choices around food, exercise and lifestyle for the benefit of their own and family’s well-being.
Find out how Jen can help you live life to the full by contacting her today.
Call Jen on 087 760 5242 or Email Jen at firstname.lastname@example.org
Everyday NFW Fitness Classes by Niall
Various classes are run by Everyday Fitness Instructor Niall O'Callaghan. Classes include
METAFIT, BOXERCISE, TOTAL TONE CIRCUITS, KETTLEBELLS, RESISTANCE BANDS.
Please see details below of the upcoming class in Ballincollig.
Personal Training by Niall
If you are interested in One to One sessions or small group sessions with 1 or more friends, talk to Niall about Personal Training which is designed specifically to suit your needs. Also catered for are Functional Screening Assessments to identify any Mobility or Flexibility Disfunctions in the Body.
Call Niall on 087 221 1622 or Email him at email@example.com
Health and Wellbeing Coaching Sessions.
Wellness Coaching is applying professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is for people seeking greater health, people who want to move better, eat better and feel better. This is for people who want to live in balance so they can start to live at their utmost potential. Options are available for individuals or groups and also for corporate entities. For more information contact Jen on 087 760 5242 today.