Everyday Fit and Well Online Program

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Get Fit & Stay Well Aldi.jpg

Everyday Fit and Well Online Program

from 29.00

The Everyday Fit & Well Online Program is specially designed to assist anyone, anywhere to improve their fitness & wellbeing from the comfort of their home. It has Weekly workouts for members to follow and fortnightly webinars that cover all aspects of wellness.

 

The Program is entirely through Facebook in an easy to follow format. There will be 2 new home workouts each week. These workouts, which shall use predominantly bodyweight are for both males & females looking to increase fitness & strength, tone up, reduce bodyfat and improve core fitness.

 

Our fortnightly webinars will be 30-40 mins long and will provide expert, professional information to members on topics such as:

  • Nutrition (General & Specific),

  • Sports Nutrition,  

  • Maintaining a healthy weight,

  • Fitness training programs,

  • Stress Management (tips & techniques),

  • Sleep & Relaxation,

  • Maintaining a positive mindset,

  • Mindfulness,

  • Life Visioning

  • Q&A Sessions and many more.

 

Anyone can gain membership by logging on to the EverydayNFW Facebook page and clicking the Fit & Well Online Program. The program will be live from Feb 1st 2019

Memberships can be purchased for 1, 3, 6 or 12 months.   

Pricing Schedule

Duration            Price          Saving

1 Month               €29                -

3 Months             €77          Save 15%

6 Months             €144        Save 20%

1 Year                    €269       Save 25%

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