Introduction

Body Parts - Space

Week 1 - Stop after 1st bell (27 mins)

Week 2 - Stop after 1st bell (38 mins)

Week 3 - Stop after 1st bell (51 mins)

Week 4 - Stop after 1st bell (74 mins)

Water Rising Meditation

Week 1 - Stop after 1st bell (23 mins)

Week 2 - Stop after 1st bell (35 mins)

Week 3 - Stop after 1st bell (47 mins)

Week 4 - Stop after 1st bell (70 mins)