Among the countless benefits of essential oils, one of their most appealing attributes is that they can be used to create a calming atmosphere and promote feelings of peace and harmony. When you have had a long, stressful day, or when you want to combat anxious feelings, calming essential oils provide a quick, natural way for you to create a calm environment that will put you at ease. Keep reading to discover some of the most calming essential oils and how to use them.
Lavender
Lavender oil is known as one of the most calming essential oils because it has significant calming and relaxing properties when used aromatically, topically, and internally.* Lavender oil is a popular choice for promoting an atmosphere that is conducive to a good night of sleep.
● Take Lavender internally to reduce anxious feelings.*
● Diffuse Lavender in the bedroom to relax before bed and prepare for a restful night of sleep.
● Add a few drops of Lavender to a warm bath after a long, stressful day to help ease tense feelings.
Bergamot
Bergamot is known to have both calming and uplifting properties. When stress levels or tensions are high, Bergamot oil provides a wonderful way to promote a calming atmosphere, while simultaneously encouraging uplifting feelings.
● Diffuse Bergamot at your desk or in your home office to help with high levels of stress or tension.
● Promote a sense of calm and harmony by applying Bergamot to the feet before bedtime.
● Combine Bergamot with doTERRA Fractionated Coconut Oil for a relaxing topical massage at home.
Clary Sage
The chemical profile of Clary Sage oil makes it one of the most relaxing, soothing, and balancing essential oils. Today, Clary Sage essential oil can be highly useful for promoting feelings of relaxation and calm.
● Combine a few drops of Clary Sage oil with water in a spray bottle to spray over your pillow before going to bed for a restful sleep.
● Diffuse Clary Sage at the end of a long day to help promote feelings of calmness and relaxation.
● When you need a quick and simple way to relax, apply Clary Sage oil topically to the pulse points (neck and wrists) to help create a sense of calm.
Roman Chamomile
Not only is Roman Chamomile oil known to have calming effects on the skin, mind, and body, but it has a sweet, floral aroma as well.* You may be familiar with the use of Chamomile for teas, however, the uses for Roman Chamomile oil reach far beyond beverages.
● Add one or two drops of Roman Chamomile oil your herbal tea to help soothe the body and mind.*
● Apply Roman Chamomile to the chest over the heart for feelings of well-being.
● When you find yourself in a bad mood, diffuse Roman Chamomile oil to help soothe feelings of anger and irritability.
Ylang Ylang
Derived from yellow, star-shaped flowers found on the tropical Ylang Ylang tree, Ylang Ylang oil has several impressive qualities—including its ability to uplift the mood while also having a calming effect. The sweet and spicy floral aroma of Ylang Ylang oil has been known to lessen feelings of stress and tension, while simultaneously promoting a positive outlook.
● Combine a few drops of Ylang Ylang oil with Epsom salts and place in a warm bath to promote relaxation.
● Apply Ylang Ylang to the back of the neck for a calming, uplifting effect.
● Rub Ylang Ylang oil on the wrists for a natural perfume that will give off a soothing and calming aroma throughout the day.
Petitgrain
The fresh, floral aroma of Petitgrain oil provides calming and relaxing benefits that can help to ease feelings of stress. In addition to calming feelings of stress and tension, Petitgrain oil can also be useful at bedtime when you want to create a serene environment for restful sleep.
● Take Petitgrain internally to help ease feelings of tension and help calm the nervous system.*
● In the middle of a stressful day, diffuse Petitgrain oil to promote feelings of calmness.
● Spray a few drops of Petitgrain oil and other calming essential oils like Lavender or Bergamot over your pillows and bedding before sleep to promote feelings of relaxation.
Vetiver
Vetiver oil is known for its grounding, calming effect on the emotions, and for its calming nature. Vetiver Oil has the ability to promote grounded, calm feelings after a busy or frazzled day.
● After a difficult day, massage Vetiver oil into the neck and feet to promote feelings of calm.
● Diffuse with other calming essential oils to help calm emotions and lessen stress.
● When you need to calm your emotions, place a drop of Vetiver in the hands, rub the palms together, and inhale the aroma.
For a brief introduction to these and many other Essential Oils, join one of or free webinars. Select your preferred date at the following link: https://www.everydaynfw.com/learn-essential-oils- doterra
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
