Everyday Wellness Blog
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As a family, we have been using various products to supplement various vitamins and minerals that we may be lacking or to make up for the reduction in quality of our fruit and vegetables which we are now seeing more and more of.
One product which caught our eye from when it was released a few years ago was Somega Vitamin C
It’s that time of year, we are looking to increase foods which are nice and wholesome and warming to our bod. We are also looking to increase foods to help keep our immune system strong. I love this dish and everyone in the house eats it, so it suits all ages.
With the current situation challenging everyone so much, we are being asked to a lot. But are you looking after yourself? Are you keeping your house strong? Never was it more important to keep our Immune Systems strong?
We at Everyday NFW were delighted to receive a certificate of recognition from the Cllr. Tony Fitzgerald, Lord Mayor of Cork and Daniel Flynn, PSYCHED, for our ongoing promotion of the importance of mental health in the workplace.
We all know that we need to keep our brains and bodies nourished and fuelled to keep performing at our best throughout the day.
Today, March 1st, is Self-Harm Awareness Day. This awareness day has been ongoing for 16 years and it’s an event that is recognised all around the globe.
We are well settled into the new year now and this is about the time when a lot of people leave their New Year’s resolutions behind and forget about their promise to themselves to eat cleaner and get fit!
As you may know, we, Everyday NFW, have partnered with Healthcare Screening Ireland to provide Corporate Health Screening Services to our clients. There are numerous advantages of this for you and your company and the screenings have proven to be highly successful.
Research shows that keeping active helps protect both your physical health and your mental health...
Increase Employee Productivity and Effectiveness while Improving the Health and Wellbeing of a Workforce...
In June 2015, Niall & Jen gave presentations at the White Horse in Ballincollig on the subject of Performance for the Smarter Egg Group. 1 year later, the Smarter Egg himself, Aodan Enright, caught up with Niall & Jen to see what had been going on in the last 12 months.
A healthy immune system works like body armour, protecting us from the threats that constantly bombard us. They’re on your hands, on the food you eat, and in the air you breathe. Like air, we don’t pay much attention to the immune system until something slips through a chink in the armour and we feel under the weather, we suddenly realize how much depends on it.